If you like your fitness served to you with a side of simple science, then this is just the site for you. The Apex Blueprint is a three-pronged attack against the body's status quo, to become stronger, smarter, and stress-free.
It doesn’t matter how long you’ve been lifting, you may still be camped on the outside! Technique trumps all else, and that remains the one big secret to building muscle and getting your shape on. That’s where I can help.
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You are what you eat. Then digest and absorb. And by fixing what’s allowed on your plate, you can become a butter burning machine. Take on my custom-made meal plans as part of my online coaching programme.
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Mind - Resilience Building Habits
The brain may be a complicated tangle of wires, but they’re not too different to your biceps. Get the reps in. Enhance your focus, allow relaxation. If you want something that lasts beyond the summer, that is. Learn the optimal steps for having the perfect ‘average’ day.