If you like your fitness served to you with a side of simple science, then this is just the site for you. The Apex Blueprint is a three-pronged attack against the body's status quo, to become stronger, smarter, and stress-free.
The brain may be a complicated tangle of wires, but they’re not too different to your biceps. Get the reps in. Enhance your focus, allow relaxation. If you want something that lasts beyond the summer, that is. Learn the optimal steps for having the perfect ‘average’ day.