SAMA HOOLE
get the upgrade Powerbuilding Carnivore Stoic mindset ↑
ditch the nuance.
embrace simplicity.
We’ve made the art of building a great physique far more complicated than it has any right to be.
You don’t need to go above 6 reps.
You don’t need veggies
You don’t need to do 20k steps a day.
You don’t even need to count calories.
Join my coaching to get all my trade secrets for ruthless efficiency.
latest
articles
I’ve laid out hundreds of guides to take you through optimal human nutrition and hypertrophy training.
Sheep – The Animal That Built Britain
March 10, 2026
Keith Was Here First – The Goat’s Claim To Civilisation
March 6, 2026
How Seed Oils Poisoned The Planet
January 29, 2026
The Carnivores Of History – How Meat Built Empires
January 6, 2026
The Forgotten History Of Rabbit Starvation
December 14, 2025
I am lifting heavier than ever before, following a detailed nutrition plan and focusing my energy into more positive things like mindfulness and getting enough sleep.
He has kept me motivated by tailoring my workouts and changing them up when needed. You won't meet a nicer bloke.
This style of training gets results. I am stronger, fitter, and lighter than when I started.
