muscle.
mind.
metabolism.

The Secret And Not-So-Secret Ingredients To Dominate Your Fitness Transformation...The Apex Blueprint
Sama Personal Trainer Wrexham


Sama Hoole, DW Wrexham-Based Personal Trainer And Online Coach.

If you like your fitness served to you with a side of simple science, then this is just the site for you. The Apex Blueprint is a three-pronged attack against the body's status quo, to become stronger, smarter, and stress-free.

personal training plans dw wrexham

It doesn’t matter how long you’ve been lifting, you may still be camped on the outside! Technique trumps all else, and that remains the one big secret to building muscle and getting your shape on. That’s where I can help.
Book A Free Consultation To Start The Journey

Protein Keto Cookbook Low Carb Recipes

You are what you eat. Then digest and absorb. And by fixing what’s allowed on your plate, you can become a butter burning machine. Take on my custom-made meal plans as part of my online coaching programme. 
Start Things Off With a Free 7 Day Trial!

learn healthy habit plans

Mind - Resilience Building Habits

The brain may be a complicated tangle of wires, but they’re not too different to your biceps. Get the reps in. Enhance your focus, allow relaxation. If you want something that lasts beyond the summer, that is. Learn the optimal steps for having the perfect ‘average’ day.

See What My Clients Have To Say

I've been with sama for a couple of months now and it's the best decision i've ever made.

Liam

He has helped change my attitude towards exercising as well as nutrition. I consider my sessions not as a luxury but as a necessity in self care!

Olga

I am so pleased with how my body shape has been transformed and how my strength has improved over time .... I never imagined I would hip thrust some of the weights I do.

Nicki

Sama's assistance has definitely improved my performance, and i'm regularly achieving new goals

Lee

Discover The Apex Blueprint For Yourself.
Check Out My Collection Of Over 200 Guides.

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