Let’s cut to the chase. We can agree that a night of tossing and turning means you’re about to have a mess of a day. But we can’t leave it at that, because there’s every chance you’ve made peace with making do with 5-6 hours of sleep during weeknights. You can always catch up with a couple of monster lie-ins on the weekend. Right? No.
The world’s favourite stimulant provides amazing punch in a soul-sapping fitness regime, but you can’t get too reliant on it. That’s because once you pass over a certain threshold it will cease to do anything besides sparking withdrawal symptoms. While other stimulants simply require you to take a larger dose to get an effect, caffeine just slams the door in your face. I’ll describe the why.
Something has essential as breathing is naturally going to take a while if you’re on a road of redemption. But the upsides make this worth the wait. Dysfunctional breathing is pervasive, and can be seriously restricting your energy and focus, all without you realising. Simply lending some attention to the problem will have immediate effects on your routine. And in this quest of building your best body, you’re going to need to find your perfect routine.