Book Recommendation Of The Week – Why We Sleep
Low levels of sleep obstruct every process in the body. And even if you think you’re making do on 5 hours, you’re probably not.
Month: December 2019
Genesis Fitness Personal Training Spotlight – Gwyn
While running the Try Thai noodle bar in Wrexham, Gwyn’s been doing an unbelievable job refusing to sample his recipes.
What I Learned From Attempting A 40 Hour Fast
Going for a full day of no eating turned out to be a lot easier than expected. But I didn’t get any hallucinations.
Genesis Fitness Personal Training Spotlight – Sue
Juggling the issues of hyperactive and flu-friendly kids takes up first place on Sue’s priority list, but she’s still been able to drop weight from a shape that was slim to begin with. The waist and hips and each plummeted by three whole inches, but thanks to the power of hip thrusts, the legs look …
Genesis Fitness Personal Training Spotlight – Matt
He’s lost a monster five inches from the waistline, two more from the hips, while keeping the chest and arms intact.
A 30 Day Challenge Of Fasting And Lifting
Is there more to weight loss than the simple struggle of keeping up a caloric deficit?
