Matt’s been doing brilliantly with a blend of intermittent fasting and keto dieting over the past few months. With a healthy dosing of weights. 

He’s lost a monster five inches from the waistline, two more from the hips, while keeping the chest and arms intact.

It helps having a holiday down under to prep for, but that’s just going to a stepping stone. People looking for major body change need to work towards it by taking down one near and achievable milestone at a time. Keep your sights on something that’s not as distant as perfection can be.