Put Your Phone Away Next Time You’re In The Gym
You’ve done that hard bit. You’re well into the habit of getting yourself in the gym. But the spark, the endorphin rush, just doesn’t seem to be there.
Month: January 2020
Genesis Fitness Personal Training Spotlight – Liam
This is monstrous progress considering we’re just at the small matter of a month into the programme.
Fix Chronic Snacking With A Bedtime Food Curfew
Moving meals earlier and locking up the cupboards at 7-8PM might be enough to drastically lower your calorie intake, and there’s more.
Use Forest Bathing To Bring Down Cortisol Levels
A 10-20 minute walk in nature has been shown to reduce cortisol levels significantly, combating the stress of a modern lifestyle.
Use Flux On Your Screens For Better Sleep
Blue light at night is a major sleep disruptor, and one of the key reasons why 40% of adults can’t get a good night’s rest.
Use A SAD Lamp In The Morning To Boost Energy Levels
Seasonal Affective Disorder is a legitimised way of treating people who get the wintry blues. Don’t settle for a dreary season.
Spark By John Ratey – How Exercise Lights Up The Brain
Believe it or not, there are some cases where cardio trumps the thrill of lifting rusty iron, or plastic bumper plates.
The Fast Way To Fat Loss – A Free 30 Day Fasting Programme
Welcome to the world of breakfast-skipping. This programme gives you a deep dive into a consistent weekly regime that repays the sweat with a steady stream of results.
Genesis Fitness Personal Training Spotlight – Stu
Stu’s been grinding it out and making some huge improvements before and even during the festive season.
Your Checklist For Finding The Right Trainer
In case you’ve been thinking about taking on personal training to further your gym goals, don’t rush into it. You’re entrusting your safety and time.
