Fit Fixes #6 – Can’t Get A Good Workout In? Try Putting Your Phone Away

This is part of an ongoing series, that will stretch out over the next month. It’s more or less going to be a daily fixture. They will cover possible upgrades that you can make for your mental and physical game. Feel free to pick out the ones you like and leave the rest for another …

Read moreFit Fixes #6 – Can’t Get A Good Workout In? Try Putting Your Phone Away

Client Spotlight – Liam

This is monstrous progress considering we’re just at the small matter of a month into the programme. Liam is killing it so far, and the waistline has already swapped over to a different body.  So all I’m telling him is to keep things running as they are. No swapping, no changing, the gameplan’s working and …

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Fit Fixes #5 – Struggling To Add Enough Fats To Your Diet? Drown Your Plate In Olive Oil

This is part of an ongoing series, that will stretch out over the next month. It’s more or less going to be a daily fixture. They will cover possible upgrades that you can make for your mental and physical game. Feel free to pick out the ones you like and leave the rest for another …

Read moreFit Fixes #5 – Struggling To Add Enough Fats To Your Diet? Drown Your Plate In Olive Oil

Fit Fixes #4 – Set A 3 Hour Bedtime Curfew To Fix Snacking

This is part of an ongoing series, that will stretch out over the next month. It’s more or less going to be a daily fixture. They will cover possible upgrades that you can make for your mental and physical game. Feel free to pick out the ones you like and leave the rest for another …

Read moreFit Fixes #4 – Set A 3 Hour Bedtime Curfew To Fix Snacking

Fit Fixes #3 – Forest Bathing Is A Stress Killer

This is part of an ongoing series, that will stretch out over the next month. It’s more or less going to be a daily fixture. They will cover possible upgrades that you can make for your mental and physical game. Feel free to pick out the ones you like and leave the rest for another …

Read moreFit Fixes #3 – Forest Bathing Is A Stress Killer

Fit Fixes #2 Use Flux For Better Sleep

This is part of an ongoing series, that will stretch out over the next month. They will cover possible upgrades that you can make for your mental and physical game. Feel free to pick out the ones you like and leave the rest for another day. We don’t have to make getting fit too complicated. …

Read moreFit Fixes #2 Use Flux For Better Sleep

Fit Fixes – 30 Hacks For 30 Days – #1

This is going to be a part of an ongoing series, that will stretch out over the next month. They will cover possible upgrades that you can make for your mental and physical game. We’ll be covering the simple ones, so I’m not going to start suggesting that you should be getting up at 2AM …

Read moreFit Fixes – 30 Hacks For 30 Days – #1

Fit Book Series #2

Spark – Exercise’s Influence On The Brain Believe it or not, there are some cases where cardio trumps the thrill of lifting rusty iron, or plastic bumper plates. While on the grand scheme of things, I’d have to say resistance training still wins out, you should still be making space for some treadmill trotting in …

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The Fast Way To Fat Loss – An 87 Page Guide And Programme

The Fast Way To Fat Loss – Skip Breakfast, Lift Heavy⠀⠀ Weight loss is easy. Maintaining it, not so much. But that’s what it takes to reach the results. A programme that actually changes the way your metabolism works. If this is your first stab at fasting, I’ll be covering all the reasons why it’s …

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Client Spotlight – Stu

Stu’s been grinding it out and making some huge improvements before and even during the festive season, and has declared to me that his new year’s resolution is to build on the progress he’s already made. So it’s going to be time for another surge of low carb meal prepping to push him on. The …

Read moreClient Spotlight – Stu