Genesis Fitness Personal Training Spotlight – Stu

Stu’s been grinding it out and making some huge improvements before and even during the festive season, and has declared to me that his new year’s resolution is to build on the progress he’s already made. So it’s going to be time for another surge of low carb meal prepping to push him on.

The Story So Far In Inches:

Arms – 16 🔻 15

Chest – 44 🔻 43

Waist – 44 🔻 39

Hips – 43 🔺 44

Thigh – 26 🔻 24.5

He’s into Week 3 of a strength block, working with 8 rep maxes. The PB’s time will come!

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