Fasting Through The Plague – 10 Days In

Weighed in today at 85.2kg, which is 1.5 down since suffering the double blast of becoming gym and jobless. I’m committed to continuing the fat loss programme, because who needs a holiday to diet for? The weak ones. The fasts are regularly hitting 20 hours, and I’ve pushed the first meal across to 3-4pm. There …

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Six Of My Finest Low Carb Keto Recipes

If you want nothing to do with Ketosis, don’t leave just yet. There’s still plenty in it for the normal dieter. Low(er) calories, high protein, pride and satisfaction. Your diet doesn’t have to start and end with oats and hard boiled eggs. The fun of Keto, besides stumbling into trees and muttering apologies, is the …

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Client Spotlight – Liam

⠀ Corona may have cancelled summer physiques, but this man’s missed the memo. He’s still making moves while the rest of us desperately hold on to what we have.  Over three months of our programme, he’s dropped from 100kg to 87.4, losing five inches off the waist, as well as four off the hips. And …

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Bulletproof Meditation – Week 2

The key habits have been set, and now they are about pushed out into deeper waters. But it’s only going to be a gentle push. Habits are the life force of a fitness transformation, and they have to be set up to last. That means balancing the challenge against the limits of the human psyche. …

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Your Bulletproof Habit Tracker

The habits that I drew up over the first week of lockdown, are now set to become the persistent drivers of an active lifestyle. Each habit is dedicated to moving forward one of the four factors of a fitness transformation. Training, diet, stress, and sleep. Focus on one, and you’ll get some decent progress. But …

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Recapping Week 1 – Six Home Resistance Band Only Workouts

The stage has been set now with the content I’ve put out over this week. Your operation to get to a mean kind of lean doesn’t have to splutter to a stop.  I’ve posted six workout videos that use cheap but deadly resistance bands in place of the missing weights. Two versions that focus on …

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Doomsday Without Dumbbells #5 – Glute Workout – No Weights

Rather than telling you to invest in some ‘basic training equipment’ that totals a couple of grand, here’s a simple but brutal work just using a couple of bands. Head to my blog to catch up with my free apocalypse survival programme. Don’t let your fitness game go on hold while you wait for this …

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Doomsday Without Dumbbells #4 – Arms And Ab Band Workout

Yet another home workout that’s easy to start, but tough to finish. Head to my blog to catch up with my free apocalypse survival programme. Don’t let your fitness game go on hold while you wait for this to blow over. —— Band Workouts Nutritional Guides Stress Lowering Protocols Building Bulletproof Habits More Home Workout …

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Bulletproof Habits – Your Two Minute Exercise Fix

And it’s not the best half of a tabata workout.  It’s back to taking another swing at the grand scheme of self-improvement. We’ve all been down this road many times before, things start in earnest, inevitably a wheel springs loose, and you’re careening back to square one. The key feature of the bulletproof series, is …

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Doomsday Without Dumbbells #3 – Leg Day Band Only Workout

We’re solving your lockdown problems, one workout a time. If you’re also short on food, check out the post I made earlier today on introducing fasting into the regime.  Back to the band bonanza. They can provide so much force, with the heavier bands going up to 200kg. So it’s just a case of figuring …

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