What I’ve Learned From Fasting During Lockdown
The best way to diet, set the day up so that you have no option but to take the discomfort that occasionally comes your way.
Month: March 2020
Six Of The Best Low Carb Keto Recipes
The fun of Keto, besides stumbling into trees and muttering apologies, is the desperate quest to replace all the sweet evils with less guilty options.
Genisis Fitness Client Spotlight – Liam
Corona may have cancelled summer physiques, but this man’s missed the memo. He’s still making moves while the rest of us desperately hold on to what we have.
Guide To Making Your Meditation Bulletproof
Habits are the life force of a fitness transformation, and they have to be set up to last.
Get Your Free Habit Tracking Excel Checklist
By making a point to review and track habits, your chances of getting over the line improve that much more.
Six Home Workouts With Only Resistance Bands
The stage has been set now with the content I’ve put out over this week. Your operation to get to a mean kind of lean doesn’t have to splutter to a stop. I’ve posted six workout videos that use cheap but deadly resistance bands in place of the missing weights. Two versions that focus on …
How Resistance Band Glute Workout – No Weights
Here’s a simple but brutal work just using a couple of bands. Your backside is going to feel it.
Arms And Abs Resistance Band Only Workout
Yet another home resistance band workout that’s easy to start, but tough to finish.
All You Need Is Two Minutes Of Exercise
The brain literally exists to create movement. If you’re not finding ways to bustle around, it’s going to regress across the board.
Leg Day Workout With Just Resistance Bands
Back to the band bonanza. They can provide so much force, with the heavier bands going up to 200kg.
