Rather than telling you to invest in some ‘basic training equipment’ that totals a couple of grand, here’s a simple but brutal work just using a couple of bands.
Head to my blog to catch up with my free apocalypse survival programme. Don’t let your fitness game go on hold while you wait for this to blow over.
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You know it’s time to kick the heart rate up a few notches, but for some reason you just can’t bring yourself to put your pants on and head downstairs.
