Rather than telling you to invest in some ‘basic training equipment’ that totals a couple of grand, here’s a simple but brutal work just using a couple of bands.
Head to my blog to catch up with my free apocalypse survival programme. Don’t let your fitness game go on hold while you wait for this to blow over.
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Band Workouts
Nutritional Guides
Stress Lowering Protocols
Building Bulletproof Habits
