Rather than telling you to invest in some ‘basic training equipment’ that totals a couple of grand, here’s a simple but brutal work just using a couple of bands.
Back & Biceps Workout With No Weights
The best part? A generously short ingredient list. This is keto made fun and simple.
You know it’s time to kick the heart rate up a few notches, but for some reason you just can’t bring yourself to put your pants on and head downstairs.