Stepping away from your phone after dinner can have huge consequences, and all for the good.
And there’s plenty of science to back that up. Overuse of technology is damaging for your relationships, your sleep, productivity, and self-esteem.
You don’t have to find a forest to go soul seeking. Just putting down some ground rules for screen usage will be more than enough to start pulling you back to reality.
I like to have a day over the weekend where I bring down screen usage altogether, in order to get into the mountain top sensei mindset. The sleep quality the following night is something else.
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Carnivore Diet Coach And Personal Trainer