Get Your Free Fasting Cheat Sheet

Want an easy way for shedding timber? This cheat sheet lets you turn things basic.


No calorie counting, no recipes, it’s just a few impactful steps laid out over the course of a day.


If you follow them and do nothing else, the odds are in your favour. 


To launch my newsletter, I’m adding the cheat sheet as an instant download for new subscribers.


And that’s not all, because as a subscriber, you’ll be gaining access to a treasure trove of free living-room friendly fitness content. This lockdown may make things tricky for those still looking to get a move on with their summer physiques, but there’s really no need to throw in the towel.


Build muscle without having to fork out a few grand for a set of dumbbells

Simple low carb recipes that can still light up the taste buds

Fasting hacks that help you turn down the temptation of a kitchen raid

Learn how to become a fat burning machine with Bulletproof Habits

Bring in instant solutions classic health problems with Fit Fixes


Don’t wait for this to blow over. Jump over through the link below to get hold of the cheat sheet and gain access to all of our lockdown fitness solutions!

Sama Hoole

Sama Hoole

Personal Trainer, Online Coach, DW Wrexham

get your home training fix

Band Workouts, Fasting Recipes, Bulletproof Habits....And More. Don't Wait For This To Blow Over.

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