Try out this bicep finisher at the end of any workout. But preferably an upper body one.
All you’ll need is one set for a knockout.
20 reps on Pronated Curls
20 reps on Hammer Curls
20 Reps on Supinated Curls
To launch my newsletter, I’m adding a fasting cheat sheet as an instant download for new subscribers.
And that’s not all, because as a subscriber, you’ll be gaining access to a treasure trove of free living-room friendly fitness content. This lockdown may make things tricky for those still looking to get a move on with their summer physiques, but there’s really no need to throw in the towel.
Build muscle without having to fork out a few grand for a set of dumbbells
Simple low carb recipes that can still light up the taste buds
Fasting hacks that help you turn down the temptation of a kitchen raid
Learn how to become a fat burning machine with Bulletproof Habits
Bring in instant solutions classic fitness traps with Fit Fixes
Don’t wait for this to blow over. Jump over through the link below to get hold of the cheat sheet and gain access to all of our lockdown fitness solutions!
get your home training fix
It’s about time I released a home workout programme for you guys, so unless my laptop catches fire, The Band Bible will be dropping at the beginning of next week.
For those of you without the money, space, or inclination to cram a home gym in your apartment, resistance bands are the next best thing.
The Band Bible will be your go-to catalogue for every muscle-building band exercise, and will be set over an 8 week programme. I’ll extend it to 12 if we’re still in a pickle.
It will be perfect whatever level you’re at. Which after three weeks of lockdown, will probably be as a beginner.
Using a band is much like using a machine. Find somewhere stable to anchor one end, and then pick the resistance that suits you.
In order to keep the diet going without going full slimming world, you need to keep testing the muscle with resistance. Let the bands be your saviour.
Carnivore Diet Coach And Personal Trainer