Introducing The Band Bible – The Go-To Home Resistance Band Training Programme

Try out this bicep finisher at the end of any workout. But preferably an upper body one.

All you’ll need is one set for a knockout.

20 reps on Pronated Curls

20 reps on Hammer Curls

20 Reps on Supinated Curls


To launch my newsletter, I’m adding a fasting cheat sheet as an instant download for new subscribers.


And that’s not all, because as a subscriber, you’ll be gaining access to a treasure trove of free living-room friendly fitness content. This lockdown may make things tricky for those still looking to get a move on with their summer physiques, but there’s really no need to throw in the towel.


Build muscle without having to fork out a few grand for a set of dumbbells


Simple low carb recipes that can still light up the taste buds


Fasting hacks that help you turn down the temptation of a kitchen raid


Learn how to become a fat burning machine with Bulletproof Habits


Bring in instant solutions classic fitness traps with Fit Fixes



Don’t wait for this to blow over. Jump over through the link below to get hold of the cheat sheet and gain access to all of our lockdown fitness solutions!


get your home training fix

Band Workouts, Fasting Recipes, Bulletproof Habits....And More. Don't Wait For This To Blow Over.

It’s about time I released a home workout programme for you guys, so unless my laptop catches fire, The Band Bible will be dropping at the beginning of next week.


For those of you without the money, space, or inclination to cram a home gym in your apartment, resistance bands are the next best thing.


The Band Bible will be your go-to catalogue for every muscle-building band exercise, and will be set over an 8 week programme. I’ll extend it to 12 if we’re still in a pickle.


It will be perfect whatever level you’re at. Which after three weeks of lockdown, will probably be as a beginner.


Using a band is much like using a machine. Find somewhere stable to anchor one end, and then pick the resistance that suits you.


In order to keep the diet going without going full slimming world, you need to keep testing the muscle with resistance. Let the bands be your saviour.

1 thought on “Introducing The Band Bible – The Go-To Home Resistance Band Training Programme”

  1. Dear Sama, I sent you an email to the address: [email protected]; but it is returned.
    Many Happy Returns f teh Day Sama!

    Kirupa Sellathurai
    8:37 AM (7 minutes ago)
    to sama.hoole

    Dear Sama,

    We wish you a happy birthday. We pray that you will have a blessed year ahead.
    We heard from your cousins about you, but never looked at the websites. Now that I am retired, I have the time to go through some of the websites which talk about your work.
    Whenever your mother came she talked about you alot and your progress. She was happy to talk about you, that you are close to your cousin in Cambridge. We were glad to see her and Mahil, in February this year.

    I don’t know whether this is the right email of yours. But please do drop a line and say how you are and we will be happy to hear from you.
    It is a joy for us to see all the nieces and nephews whenever they are coming this way. Mahil used to come and stay with us whenever he came to Jaffna. When things improve, please do come to Sri lanka. You are welcome to stay with us at Nallur in Jaffna. We will be happy to see you.

    with love & prayers,
    Kirupa Periamma & Rajan Uncle


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