
Cream Cheese Pancakes

For those who haven’t got the heart to skip breakfast, there’s no better way to start than with pancakes. This is an extremely simple recipe that can’t be messed up. And it’s high protein! The perfect diet fuel.
Prep Time 5 mins
Cook Time 20 mins
Course Breakfast
Cuisine Keto
Servings 1
Calories 340 kcal
Equipment
- Skillet
Ingredients
- 56 g Cream Cheese
- 2 large Eggs
- 14 g Coconut Flour
- 1/4 tsp Vanilla Extract
- 1 tsp Baking Powder
- 1 tbsp Truvia
- 1/2 tsp Cinnamon
Instructions
- Mix all of the ingredients together, then let the bubbles settle.
- Pour 1/4 of the batter on a hot pan greased with light spray. Cook for 2 minutes until golden, then flip and cook for another minute. Repeat with the rest of the pancake mixture.
- Optionally serve with walden farms syrup (sugar free) and berries (low sugar).
Notes
Per Serving Protein - 16g Fat - 25g Carbs - 6g
Keyword Dairy, Eggs, Gluten Free, Keto, Protein
get your home training fix
Band Workouts, Fasting Recipes, Bulletproof Habits....And More. Don't Wait For This To Blow Over.
Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email