Name: Cream Cheese Pancakes
Prep time: 5 min
Cook time: 20 min
Ingredients: 56 g Cream Cheese; 2 large Eggs; 14 g Coconut Flour; 1/4 tsp Vanilla Extract; 1 tsp Baking Powder; 1 tbsp Truvia; 1/2 tsp Cinnamon

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Cream Cheese Pancakes

Sensei Sama

For those who haven’t got the heart to skip breakfast, there’s no better way to start than with pancakes. This is an extremely simple recipe that can’t be messed up. And it’s high protein! The perfect diet fuel.

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Prep Time 5 mins

Cook Time 20 mins

Course Breakfast

Cuisine Keto

Servings 1

Calories 340 kcal

Equipment

Skillet

Ingredients

56 g Cream Cheese
2 large Eggs
14 g Coconut Flour
1/4 tsp Vanilla Extract
1 tsp Baking Powder
1 tbsp Truvia
1/2 tsp Cinnamon

Instructions

Mix all of the ingredients together, then let the bubbles settle.
Pour 1/4 of the batter on a hot pan greased with light spray. Cook for 2 minutes until golden, then flip and cook for another minute. Repeat with the rest of the pancake mixture.
Optionally serve with walden farms syrup (sugar free) and berries (low sugar).

Notes

Per Serving

Protein - 16g

Fat - 25g

Carbs - 6g

Keyword Dairy, Eggs, Gluten Free, Keto, Protein

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