Tips To Naturally Boost The Immune System Against Corona – #1 The Cold Shower Treatment

 

Taking a plunge into brisky waters might seem like a step into the unknown, but when you think about it, it’s a natural phenomenon. If you were out in the wilderness, what would your chances be of finding a steaming hot water for hosing down? 

 

And cold showers are getting an increasing amount of positive press in the scientific community. A study took 3,000 participants through three months of following their regular warm showers with a 30-90 seconds of the cold treatment.

 

These individuals self-reported a 29% reduction in sick leave. When the study wrapped up, two thirds of them opted to continue with the routine, despite the obvious discomfort. Whether it’s the increased energy, lowered stress, there’s a solid chance you’ll start enjoying yourself once you get past the initial hyperventilations. 

 

So if you decide to give cold showers a go, ease into it. Start warm, and turn it down right at the end.



 

Check out the rest of my blog for other fixes for your training and lifestyle here. Thanks for reading!

 

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To see the rest of my fit fixes, head to my blog. I have more than a hundred articles that can all help you get stronger, smarter, and stress free. Thanks for reading.

https://fitawakening.co.uk/blog/

 

Sama Hoole

Sama Hoole

Personal Trainer, Online Coach, DW Wrexham

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