Month: May 2020
Easy Low-Calorie Keto Brownies
Less than 100 calories per brownie! The perfect treat after a band workout.
How To Build The Perfect Meal That Can Last You An Entire Day
Find out the best foods and ingredients for a Keto OMAD diet.
A Simple One-Pan Keto Pork Chop Recipe
Sensei SamaCarnivore Diet Coach And Personal Trainer fitawakening.co.uk/
Will X Food Kick Me Out Of Ketosis?
Going full keto can feel like you’re constantly stepping on eggshells. There are fine margins when you assemble the shopping trolley that will get you through the next week. Go over your carb quota and you’ll pay dearly by snapping out of ketosis. Then it’s back to warring with the insulin crisis.
How Long It Takes To Become Fat Adapted
There’s a big difference between entering ketosis and becoming keto adapted. The question of the diet’s success is whether you can hold out long enough to get to the real benefits of carb restriction.
How Keto Prevents Muscle Loss On A Diet
So why is keto apparently so dangerous for muscle? The thought process follows logical lines, but then misses out on the general principle of metabolic flexibility.
How Long Should You Fast?
TRF, Intermittent Fasting, Alternate-Day Fasting. This is the ultimate guide to choosing the best style of breakfast-skipping.
Why I Chose To Combine Fasting With Keto
The question is whether you can borrow those benefits for a few hours, without having to go through all of the hassle of living and adapting to a ketogenic carb-free lifestyle.