A Simple One-Pan Keto Pork Chop Recipe

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Keto Pork Chops

This one pan meal can be ready to serve within 30 minutes, and the creamy sauce will go perfectly alongside the protein-rich pork.
Prep Time 5 mins
Cook Time 30 mins
Course Main Course
Cuisine keto
Servings 3
Calories 570 kcal


  • Cast Iron Pan


  • 225 grams Mushrooms
  • 500 grams Pork Loin Steaks
  • 120 grams Sour Cream
  • 20 grams Garlic
  • 300 grams Spinach
  • 1 tsp Oregano
  • 1 tsp Chilli Flakes
  • 50 grams Mozzarella


  • Add the pork to the pan, sprayed with fry-light. Cook on medium heat. Add the seasoning to both sides of the meat.
  • Once the pork is golden brown, set it aside and add mushrooms to the pan.
  • Add garlic, let it cook for 2 minutes, then pour in the cream and simmer for 5 minutes.
  • Now add the spinach and cook till it wilts. Then add the pork back in and drizzle the cheese on top. Cook the meat through, and serve.


Per Serving
Protein – 43
Fat – 40 
Net Carbs – 8
Keyword Keto, Meat, Pork Chops, protein
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