Keto Pork Chops
This one pan meal can be ready to serve within 30 minutes, and the creamy sauce will go perfectly alongside the protein-rich pork.
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Course Main Course
Cuisine keto
Servings 3
Calories 570 kcal
Equipment
- Cast Iron Pan
Ingredients
- 225 grams Mushrooms
- 500 grams Pork Loin Steaks
- 120 grams Sour Cream
- 20 grams Garlic
- 300 grams Spinach
- 1 tsp Oregano
- 1 tsp Chilli Flakes
- 50 grams Mozzarella
Instructions
- Add the pork to the pan, sprayed with fry-light. Cook on medium heat. Add the seasoning to both sides of the meat.
- Once the pork is golden brown, set it aside and add mushrooms to the pan.
- Add garlic, let it cook for 2 minutes, then pour in the cream and simmer for 5 minutes.
- Now add the spinach and cook till it wilts. Then add the pork back in and drizzle the cheese on top. Cook the meat through, and serve.
Notes
Per Serving
Protein – 43
Fat – 40
Net Carbs – 8
Keyword Keto, Meat, Pork Chops, protein