A Simple One-Pan Keto Pork Chop Recipe

Keto Pork Chops

Sensei Sama
This one pan meal can be ready to serve within 30 minutes, and the creamy sauce will go perfectly alongside the protein-rich pork.
Prep Time 5 mins
Cook Time 30 mins
Course Main Course
Cuisine Keto
Servings 3
Calories 570 kcal


  • Cast Iron Pan


  • 225 grams Mushrooms
  • 500 grams Pork Loin Steaks
  • 120 grams Sour Cream
  • 20 grams Garlic
  • 300 grams Spinach
  • 1 tsp Oregano
  • 1 tsp Chilli Flakes
  • 50 grams Mozzarella


  • Add the pork to the pan, sprayed with fry-light. Cook on medium heat. Add the seasoning to both sides of the meat.
  • Once the pork is golden brown, set it aside and add mushrooms to the pan.
  • Add garlic, let it cook for 2 minutes, then pour in the cream and simmer for 5 minutes.
  • Now add the spinach and cook till it wilts. Then add the pork back in and drizzle the cheese on top. Cook the meat through, and serve.


Per Serving
Protein – 43
Fat – 40 
Net Carbs – 8
Keyword Keto, Meat, Pork Chops, Protein

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