Keto Beef Egg Casserole Recipe

1 min read

Beefy Egg Casserole

Protein – 65g
Fat – 33g
Carbs – 2g
5 from 1 vote
Prep Time 5 minutes
Cook Time 30 minutes
Course Main Course
Cuisine keto
Servings 4
Calories 560 kcal

Equipment

  • Baking Dish

Ingredients
  

  • 1 kg 10% Beef Mince
  • 4 pieces Large Eggs
  • 3 slices Leerdammer Cheese
  • 1 can Crushed Tomatoes
  • 100 grams Chopped Onion
  • 25 grams Jalapenos
  • 1 tbsp Tex Mex Seasoning

Instructions
 

  • Preheat the oven to 200°
  • Cook and brown the meat in a pan, adding the onions, tomatoes, jalapenos and seasoning.
  • Line the meat in a 9' baking dish, and crack the eggs into separate holes.
  • Sprinkle the shredded cheese on top and baking for 15-20 minutes. Serve alongside one serving of veggies.
Keyword Dairy, Eggs, Gluten Free, Meat, protein

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Lauren
Lauren
2 months ago

What do you mean by crack the eggs into separate holes?