1 min read
Beefy Egg Casserole
Protein – 65gFat – 33gCarbs – 2g
Equipment
- Baking Dish
Ingredients
- 1 kg 10% Beef Mince
- 4 pieces Large Eggs
- 3 slices Leerdammer Cheese
- 1 can Crushed Tomatoes
- 100 grams Chopped Onion
- 25 grams Jalapenos
- 1 tbsp Tex Mex Seasoning
Instructions
- Preheat the oven to 200°
- Cook and brown the meat in a pan, adding the onions, tomatoes, jalapenos and seasoning.
- Line the meat in a 9' baking dish, and crack the eggs into separate holes.
- Sprinkle the shredded cheese on top and baking for 15-20 minutes. Serve alongside one serving of veggies.
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What do you mean by crack the eggs into separate holes?
Basically just scoop out a few holes in the beef with a spoon, then deploy the eggs in them.