Beefy Egg Casserole
Protein – 65gFat – 33gCarbs – 2g
4.50 from 2 votes
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Course Main Course
Cuisine keto
Servings 4
Calories 560 kcal
Equipment
- Baking Dish
Ingredients
- 1 kg 10% Beef Mince
- 4 pieces Large Eggs
- 3 slices Leerdammer Cheese
- 1 can Crushed Tomatoes
- 100 grams Chopped Onion
- 25 grams Jalapenos
- 1 tbsp Tex Mex Seasoning
Instructions
- Preheat the oven to 200°
- Cook and brown the meat in a pan, adding the onions, tomatoes, jalapenos and seasoning.
- Line the meat in a 9' baking dish, and crack the eggs into separate holes.
- Sprinkle the shredded cheese on top and baking for 15-20 minutes. Serve alongside one serving of veggies.
Keyword Dairy, Eggs, Gluten Free, Meat, protein
More Keto Recipes
What do you mean by crack the eggs into separate holes?
Basically just scoop out a few holes in the beef with a spoon, then deploy the eggs in them.