Fasting And Feeding – The Perfectly Balanced Diet
Your diet should be a lifestyle and lifelong commitment, in order to get the best out of the effects of fasting and feasting.
Your diet should be a lifestyle and lifelong commitment, in order to get the best out of the effects of fasting and feasting.
Often people may find themselves stepping across to take a stab at carnivore mode, having done their time in the keto district. That’s exactly what I’ve ended up doing, and it hasn’t been a special case. These two styles share a huge list of similarities, with a few notable differences. The biggest among them, and the most obvious, is the question of plants as a healthy source of nutrition.
How to lose fat, gain muscle, without making huge sacrifices.
Three rules that should be non-negotiable in any diet
The carnivore diet has an incredibly simple premise. Eat animal foods, ditch the ones with plant ingredients. But there’s always a few reasons to try and figure out the optimal approach.
Made with cottage cheese and keto friendly. These delicious pancakes make for the perfect start to the day, loaded to the brim with nutrition. It’s also a really flexible recipe, so you can always add a few extra ingredients to vary the flavour. Not that you’ll need to!
Burn more fat. Lower inflammation. Rewire the metabolic machine. How do you go about this fantasy diet? It’s simple. Ditch the plants. Keep the meats.
A meat-based diet is the most basic of setups, so it’s actually incredibly easy to get into. You’re eating meat, a few animal-based extras, while dropping everything else. That’s the blueprint, and it’s a simple one. Sticking to it may be a few levels more challenging.
As much as I love some sizzling bacon fat, it’s not quite on the nutritional level of beef. It’s more of a luxury food. You can absolutely have it without shame, you just don’t want it comprising a huge portion of your diet. That’s because you are ultimately what your food eats.
These are technically more muffins than doughnuts, but don’t let that stop you. Plenty of flavour with only 3 grams of net carbs per serving. I use inulin powder in this one, as it’s practically zero carbs while adding some firmness to the mixture.
The best part? A generously short ingredient list. This is keto made fun and simple.
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