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Quick Fix Taco Salad

Easy Keto Taco Salad

Easy Keto Taco Salad

Sensei Sama
Running out of time to prep? Here's the quickest of fixes amongst all of my keto recipes. Even quicker if you can just keep some browned mince in the fridge, ready to be whipped into a salad or a stew whenever you're in need of some healthy calories.
Prep Time 5 mins
Cook Time 20 mins
Course Salad
Cuisine Keto
Servings 4
Calories 475 kcal

Equipment

  • Cast Iron Pan

Ingredients
  

  • 1 tbsp Taco Seasoning
  • 500 g 20% Beef Mince
  • 300 g Greek Yogurt
  • 100 g Mushrooms chopped
  • 100 g Leerdammer Cheese chopped
  • 100 g Lettuce chopped
  • 50 g Tomatoes chopped
  • 1 tbsp Garlic Powder
  • 30 g Spring Onions chopped

Instructions
 

  • Brown the meat over medium heat, then add mushrooms. 
  • Set them aside, turn the heat to low, and stir in greek yogurt. Then add the meat back in.
  • Add the cooked meat to a bowl and toss with shredded cheese, lettuce, tomatoes and spring onions.

Notes

Per Serving
Protein – 32g
Fat – 36.5g
Carbs – 7g
Keyword Beef, Dairy, Meat

Sama Personal Trainer Wrexham

Hey, I’m Sama, a natural bodybuilder who’s bought into the perks of keto and intermittent fasting. Why? When combined, the boosting effect on mental energy is unrivalled on any other diet. And the fat loss isn’t bad either. 

I’ve got a ton of recipes, guides and insights covering both diets, and you check them all out on my blog.

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