SAMA HOOLE

TRAIN WITH THE
MUSCLE COACH CARNIVORE CHEF BIO-HACKER

get back to
the top of the
food chain

muscle

Whether the goal is fat loss, muscle gain, or just good old recomposition, the means are the same. Lift with intent, control, and go heavy.

Metabolism

The diet dictates your ability to bounce back from training, keep stress at bay, and preserve mental wellbeing. Unfortunately, the modern diet is broken. But we have the solution.

Mind

Inspiration is fleeting, motivation is fickle, and passion is rarely present for the beginning. Forget about them. Use specific habits to build resilience and achieve the apex lifestyle that will spur you on to your goals.

ONline coaching

Not in the Wrexham area? Join my monthly membership instead.

 

Follow the apex blueprint and achieve your transformation goals with video calls and customized workouts & nutrition programs.

 

What’s better, it all begins with a free week’s trial!

latest
articles

A stress-free mind, chiseled physique, and total nutrition. I’ve laid out hundreds of guides to take you through the rule-the-roost lifestyle.

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with me

Personal Training

Online Coaching

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