A Complete Guide To Fasted Training
There’s much more to this than burning some extra belly-fat. Fasted training is a sweeping metabolic upgrade. Here’s how to make the most of it.
Month: July 2020
Returning To The Gym: How To Regain Lost Muscle
Taking time off doesn’t come without a few perks. Make the most of them, and fast-track progress.
FAQ – Starting The Carnivore Diet
Can you get unwanted side-effects on the carnivore diet? And a bunch more of your questions answered.
6 Guilt-Free Keto Dessert Recipes
Foolproof keto recipes that are light on calories but heavy on flavour. Cookies, cheesecake, whatever your fancy!
10 Reasons Why You’re Not Losing Weight
It’s a simple equation, but the theory of weight loss rarely comes to life without a hitch. It’s just not the clean-cut solution that many claim it to be.
My Carnivore Diet Update – 8 Days Of Gaintaining
This is the real test for my steak affair that’s still pretty fresh-faced. It’s early days but right now I’m waist-deep in the challenge of trying to stem the post-diet rebound. Calling it damage limitation doesn’t feel inspiring, so I’ve been shooting for the goal of gaintaining.
Preventing The Post-Diet Rebound Is More Daunting Than The Diet Itself
This is the stage where the body is perfectly primed for fat-gain. The reasons are part-psychology, part-physiology.
The Dangers Of Dropping Weight Too Quickly
Dieting down can be an incredibly addictive process, and it’s easy to get sucked in. It almost doesn’t matter which diet you choose, you’re going to see results from the get-go.
The Apex Diet
Forget everything you know about nutrition. Start from the beginning. You are the result of what you eat, and that fact goes way deeper than you think.
The Best Carnivore Omelette
A simply delicious mix of eggs, meat, and cheese.The holy trinity of flavour.