For the most part, the concept of a ‘balanced diet’ is arbitrary and hard to put in practice. There are some specific recommendations, which in turn are gleaned from evidence constructed over quicksand.
Day: December 6, 2020
There’s a much better way to go about this. Ignore all the fancy fluff exercises and head straight for the ones that matter. Get the best out of your physiology, and train with your dream shape in mind.