Day: December 6, 2020

the balanced diet is wrong

The Balanced Diet is Broken

December 6, 2020

For the most part, the concept of a ‘balanced diet’ is arbitrary and hard to put in practice. There are some specific recommendations, which in turn are gleaned from evidence constructed over quicksand.

women lifting weights

10 Things Women Need To Know About Lifting Weights

December 6, 2020

There’s a much better way to go about this. Ignore all the fancy fluff exercises and head straight for the ones that matter. Get the best out of your physiology, and train with your dream shape in mind.