Day: December 16, 2020

anterior pelvic tilt fix

How To Fix Anterior Pelvic Tilt

There’s an epidemic doing the rounds in the gym, involving both fresh and seasoned lifters walking around with dramatic back arches. It’s the Donald Duck conundrum. With no fix, there’s an opportunity for nagging lower back issues, weak glutes, and non-existent abs. The gut sticks out to the point that you can’t notice much else. It’s a big detraction from a physique, not to mention a recipe for injuries, making every training session one step from disaster.