The coaching sessions really helped me through the weightloss process and allowed me to discover more about weight lifting and reduce cardio trainings. It was a real pleasure to train with him, he always gives great advice concerning sport but also nutrition, and health in general.

The style of training gets results. It’s an all round approach that focuses on the individual needs. Including diet and training that adapts to injury’s which are now a distant memory. I am stronger fitter and lighter than when I started.

Myself and my mum have been having PT sessions with Sama since he started at DW over a year ago. He has helped completely transform our figures, and increased our strength.