How To Build A Big Chest
Here’s where you’re going wrong. Do the exercises that work, ditch the fluff. Specificity will always beat out the kitchen sink.
Here’s where you’re going wrong. Do the exercises that work, ditch the fluff. Specificity will always beat out the kitchen sink.
Chicken thighs wrapped in sizzling bacon. Barely any prep time, but bursting with flavour.
This might be the elixir of life we’ve been chasing in alchemy labs since the days of the Ancient Greeks. The gateway to living long, and living well.
It’s the kind of pizza you can have every night. Free of guilt, loaded with prime nutrition. It’s also a great way to get your liver in.
There’s more to this than a simple test of willpower. Cold exposure comes with all manner of friendly healthy outcomes.
The evolutionary diet of our ancestors carries tremendous implications for a species-appropriate diet. So what was on the stone-age menu?
Sagging pants, misshapen messes, you know the score. Glute amnesia is still running rife through battle-tested lifters, and we need to fix that.
Before you go getting the wrong idea, this is all part of the plan. Here are my results after eight months of carnivore bulking.
If you can harness its potential, you never stop moving forward. Pain stops being an obstacle, it becomes an opportunity.
You might have thought getting your brains scrambled would be a terrible way to start the day, yet it’s anything but. It’s downright delicious.
Want to book in or discover more about my coaching? Click to ask me a question on WhatsApp or send us an email to sama@fitawakening.co.uk