97 Muscle-Focused Resistance Band Exercises
Use Minimal Equipment But Get Intense Workouts
Follow An 8 Week Programme
Walkthroughs For Each Movement
And When The Lockdown’s Over, You’ll Still Be Using A Bunch Of Them
Your Ultimate Home Training Programme
And That's Not Just It...
At least, when the drought finally ends and gyms reopen. Until then, we have bands to play with. And that's more than enough to keep progressing.
Follow a customised meal plan from a selection of the diets that actually get the job done.
Get the nutritional support that can keep your diet from going off the rails, with food diary feedback and weekly check-ins.
Find the right keystone habits to fuel your lifestyle, and learn how to make them bulletproof.