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Why You Should Be Eating More Salt
The Big Evil Salt has been given a bad rap over recent decades, getting the finger of blame for the western world’s run-ins with high
How To Use Saturated Fat To Ramp Up Fat Loss
Eat More Fat To Lose Fat The idea here is a simple one, it’s just a little confusing. Eat more fat, to lose the fat.
How My Client Lost Three Stone On Keto
Salmon, string cheese, and heavy hip thrusts. Nat’s pulled off an incredible transformation over 2021.
10 Mythical Dangers Of the Carnivore Diet
A Scapegoat Of Dieticians As a diet that sits on a polar extreme of the nutritional extreme, carnivore is wide open to take body blows
The Crazy Results For My First Carnivore Bulk
I’ve decided to throw in the towel on the bulk and call off the ascent at 100kg, my all-time peak bodyweight. And it’s all thanks to the power of buttered steak.
Was The Agricultural Revolution Our Worst Mistake?
Trading The Spear For The Plough As a collective species, we’ve been through the wringer, with catastrophic decisions etched across the timeline. With our innate
5 Ways To Train Your Breathing
Breathing Advice Is Misleading The power of breathing can’t be understated. It’s necessary for life, sure, but it’s also a tool to combat stress and
Why Ruminants Are The Pick Of The Food Chain
The Energy Chain Ever wondered why we don’t go around hunting mountain lions for dinner? Obviously, there might not be many lurking around your part
What I’ve Learned From My Carnivore Bulk
After spending nine months massing on the carnivore diet, my take on optimal muscle gain has changed significantly.