Genesis Fitness Personal Training Spotlight – Stu
Stu’s been grinding it out and making some huge improvements before and even during the festive season.
Your Checklist For Finding The Right Trainer
In case you’ve been thinking about taking on personal training to further your gym goals, don’t rush into it. You’re entrusting your safety and time.
Book Recommendation Of The Week – Why We Sleep
Low levels of sleep obstruct every process in the body. And even if you think you’re making do on 5 hours, you’re probably not.
Genesis Fitness Personal Training Spotlight – Gwyn
While running the Try Thai noodle bar in Wrexham, Gwyn’s been doing an unbelievable job refusing to sample his recipes.
What I Learned From Attempting A 40 Hour Fast
Going for a full day of no eating turned out to be a lot easier than expected. But I didn’t get any hallucinations.
Genesis Fitness Personal Training Spotlight – Sue
Juggling the issues of hyperactive and flu-friendly kids takes up first place on Sue’s priority list, but she’s still been able to drop weight from a shape that was slim to begin with. The waist and hips and each plummeted by three whole inches, but thanks to the power of hip thrusts, the legs look …
Genesis Fitness Personal Training Spotlight – Matt
He’s lost a monster five inches from the waistline, two more from the hips, while keeping the chest and arms intact.
A 30 Day Challenge Of Fasting And Lifting
Is there more to weight loss than the simple struggle of keeping up a caloric deficit?
The Deeply Damaging Effects Of Inadequate Sleep
You can always catch up with a couple of monster lie-ins on the weekend. Right? No.
Why Is Coffee Suddenly Not Working For You Anymore?
The world’s favourite stimulant provides amazing punch in a soul-sapping fitness regime, but you can’t get too reliant on it.
