You’re Probably Overbreathing, And That’s Killing Your Gains

Something has essential as breathing is naturally going to take a while if you’re on a road of redemption. But the upsides make this worth the wait. Dysfunctional breathing is pervasive, and can be seriously restricting your energy and focus, all without you realising. Simply lending some attention to the problem will have immediate effects on your routine. And in this quest of building your best body, you’re going to need to find your perfect routine.

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