It’s just a question of whether you can let go of both breakfast and carbs in one go. If you’re working with tight holiday deadlines, or you’re curious to see what the body can cope with, then keep reading. The ultimate fix may be knocking.
Fit-folk with heightened levels of motivation and giant dreams are going to be slamming on the gas pedal to get there. And that comes with drawbacks, enough to make the whole thing a bad idea.
If you’re having to deal with night shifts or jet-lag on a regular basis, intermittent fasting might be worth including in the tool-bag.
Building the body of your dreams isn’t going to be as simple as jamming your foot down on the gas pedal.
Intensity doesn’t just have to be restricted to the volume of effort you’re putting in the gym. By taking some pressure off the gas pedal, you’ll be able to divert focus elsewhere. So try this challenge the next time you’re in the gym. Skip leg day if you want an easier time of it.
Something has essential as breathing is naturally going to take a while if you’re on a road of redemption. But the upsides make this worth the wait. Dysfunctional breathing is pervasive, and can be seriously restricting your energy and focus, all without you realising. Simply lending some attention to the problem will have immediate effects on your routine. And in this quest of building your best body, you’re going to need to find your perfect routine.
It may be time to hit the reset button on your fitness routine. There’s probably several crucial sides you’re missing out on, and progress will be suffering for it.
Want to book in or discover more about my coaching? Click to ask me a question on WhatsApp or send us an email to [email protected]
