The Apex Diet

the apex diet fat loss programme

Forget everything you know about nutrition. Start from the beginning. You are the result of what you eat, and that fact goes way deeper than you think.

Why You Should Be Weighing Yourself Every Day

Weighing Myself Every Day

It’s non-negotiable, or at least it should be. If you don’t believe in the scale, I’m going to provide a few reasons why you should reconsider and face the numbers. And if you’re already on the daily weight bandwagon, this article is covering much more than the scale alone. This is a completely fledged out guide for ensuring a diet’s success by the art of bio tracking.

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