My Coaching Blueprint – The Apex Lifestyle
I’m finally back to training clients, and l’m laying out the masterplan. The three prime movers to get your fitness transforming. Muscle. Mind. Metabolism.
Build Muscle
Returning To The Gym: How To Regain Lost Muscle
Taking time off doesn’t come without a few perks. Make the most of them, and fast-track progress.
How Keto Prevents Muscle Loss On A Diet
So why is keto apparently so dangerous for muscle? The thought process follows logical lines, but then misses out on the general principle of metabolic flexibility.