Suppose you were told that the route to the top required you to cut back on all your lifts and train less?
Since so many of us want to get big and jacked, it would be nice if we could all sit down and agree on the best way of going about it.
Daily Undulating Periodisation combines enough intensity and variety to power past frustrating sticking points in your strength goals.
We’ve been beaten over the head for decades with the ‘eat less, move more’ paradigm, and it doesn’t really pan out in practice.
I’m not going to shift to cutting anytime soon. I’m determined to show the crowd just how jacked one can get on a carnivore diet. The bulk must go on.
Looking to stage a deep dive into the carnivore diet? Here are the pick of the podcasts for filling your downtime, that tackle both nutrition and ancestral living.
Minicuts are an underrated, efficient, risk-free way to shake things up when the bulk begins to stall. You’re dipping in and out of a deficit before the body has a chance to slow things down.
It’s time to put the spotlight on a magical molecule that doesn’t get the hype it deserves. To put it down in simple terms, testosterone makes you more of what you already are.
After wrapping up a successful carnivore cut three weeks ago, I was left with three options for transitioning into the next bulk. Here’s what I chose.