Why Reverse Dieting Is A Waste Of Time
After wrapping up a successful carnivore cut three weeks ago, I was left with three options for transitioning into the next bulk. Here’s what I chose.
Muscle
Carb Cycling On Carnivore For Peak Fat Loss
Don’t handicap yourself with dogma. Here’s why I’ve kept the carbs in for my first attempt at cutting on carnivore.
How My Client Lost Three Stone On Keto
Salmon, string cheese, and heavy hip thrusts. Nat’s pulled off an incredible transformation over 2021.
The Crazy Results For My First Carnivore Bulk
I’ve decided to throw in the towel on the bulk and call off the ascent at 100kg, my all-time peak bodyweight. And it’s all thanks to the power of buttered steak.
What I’ve Learned From My Carnivore Bulk
After spending nine months massing on the carnivore diet, my take on optimal muscle gain has changed significantly.
The Primal Perks Of Barefoot Running
How do you avoid pronating feet, wobbling knees, and terrible stamina? Ditch the shoes and run like your ancestors.
How To Build A Big Chest
Here’s where you’re going wrong. Do the exercises that work, ditch the fluff. Specificity will always beat out the kitchen sink.
How To Get Glutes Like Bowling Balls
Sagging pants, misshapen messes, you know the score. Glute amnesia is still running rife through battle-tested lifters, and we need to fix that.
14 Key Ingredients For Building Muscle
A detailed deep dive into the factors that determine your ability to pile on the mass. It doesn’t get more thorough than this, so strap in.
Why 99% Of Supplements Are A Pointless Waste Of Time
It’s an industry on track to hit 117.92 billion by 2027. They come with a ton of flash. But they’re loaded with side-effects you could do without.
