How To Fix Anterior Pelvic Tilt
There’s an epidemic doing the rounds in the gym, involving both fresh and seasoned lifters walking around with dramatic back arches.
There’s an epidemic doing the rounds in the gym, involving both fresh and seasoned lifters walking around with dramatic back arches.
In the never-ending journey to get swole enough, it pays to have your priorities stacked up right.
There’s a much better way to go about this. Ignore all the fancy fluff exercises and head straight for the ones that matter. Find out how to train with your dream shape in mind.
I’m finally back to training clients, and l’m laying out the masterplan. The three prime movers to get your fitness transforming. Muscle. Mind. Metabolism.
There’s much more to this than burning some extra belly-fat. Fasted training is a sweeping metabolic upgrade. Here’s how to make the most of it.
Taking time off doesn’t come without a few perks. Make the most of them, and fast-track progress.
So why is keto apparently so dangerous for muscle? The thought process follows logical lines, but then misses out on the general principle of metabolic flexibility.
Hey, I’m Sama, a natural bodybuilder who’s bought into the perks of keto and intermittent fasting. Why? When combined, the boosting effect on mental energy is unrivalled on any other diet. And the fat loss isn’t bad either.
11 times out of 10, the biggest enemy we face in the gym is self-sabotage. Before you jump into training, go through this checklist to see if you can save yourself some time off a few misadventures.
It’s light on the difficulty, and chances are you’re not passing out on the first time. So clear the room and get a stopwatch out.
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