The Science Behind Why Powerbuilding Is The Best Way To Build Muscle
It’s not chasing the pump that builds muscle. You don’t high reps to reach the hypertrophy zone. You just need to take your sets to failure. Here’s why.
It’s not chasing the pump that builds muscle. You don’t high reps to reach the hypertrophy zone. You just need to take your sets to failure. Here’s why.
A handy guide that will ensure you maximise the bulking phase of a carnivore diet, and get the body that matches how good you feel.
A few controversial ways you can mould carnivore to maximise muscle building and get the body that looks just as good as it feels.
Everything is smooth sailing at this point, I’m sitting at 95kg, and feeling well set to make some all-time PBs across the big lifts.
The quality of your training matters far more than the quantity of lifting you’re doing. Here’s exactly what you need for optimal muscle growth.
By adding a small serving of carbs to a fat-adapted carnivore diet, you’ll be able to maximise your muscle building potential.
Whether you’re overtraining or underrecovering, these tips will pull you into a different stratosphere in your ability to build muscle and strength.
Lifting heavy objects and putting them back down might seem like a simple enough plan to get behind, but there are plenty of ways to mess it up.
Suppose you were told that the route to the top required you to cut back on all your lifts and train less?