Train To Gain Muscle, Not To Lose Fat

Trying to maximise the calories you’re burning in the space of an hour or two can just simply come at the compensatory cost of your body dialling back on the burners in the other 20 something hours left over the day.



Want to book in or discover more about my coaching? Click to ask me a question on WhatsApp or send us an email to

× How can I help you?