Enhance focus, overcome stress. Discover how you can upgrade the mind through habits, training, and supplementation.
Category: Bulletproof Habits
You know it’s time to kick the heart rate up a few notches, but for some reason you just can’t bring yourself to put your pants on and head downstairs.
If you’re spending a third of your life on an activity, you’d be forgiven for assuming that you’ve mastered the craft by now.
Meditation is a way of consciously regulating your subconscious mind’s reaction to triggers.
Like anyone who’s lived through war, the pain makes you smarter. Exercise might be the key for you learning to eat right.
A bad sleep routine could be the thing holding you back from making progress in your living room gym.
With intermittent fasting, you’re aiming to go anywhere between 16 to 23 hours without a bite to eat.
Habits are the life force of a fitness transformation, and they have to be set up to last.
By making a point to review and track habits, your chances of getting over the line improve that much more.