The 10 Best Foods On The Carnivore Diet
The carnivore diet might look extremely restrictive, but it’s stacked with a variety of extremely nutritious foods. Here are the stand-out picks.
Metabolism
Why You Should Be Eating More Salt
Salt has been given a bad rap over recent decades, but the real damage occurs when you have too little.
How To Use Saturated Fat To Ramp Up Fat Loss
Here’s why you should be ditching the flat iron steaks in favour of ribeyes pasted with butter.
10 Mythical Dangers Of the Carnivore Diet
A rundown of the allegations that are constantly weighed against the all-meat diet. Fiber, Vitamin C, colon cancer, and more.
Was The Agricultural Revolution Our Worst Mistake?
The agricultural revolution marked the costly decision to trade spear for plough, and the end of a lifestyle that spanned several million years.
5 Ways To Train Your Breathing
The power of breathing can’t be understated. It’s necessary for life, sure, but it’s also a tool to combat stress and optimise performance.
Why Ruminants Are The Pick Of The Food Chain
Wondering why beef is the ultimate source of fuel? The answer lies in the bioenergetics that encompasses all life on earth.
Healthy Mitochondria Are The Key To Reversing Ageing
This might be the elixir of life we’ve been chasing in alchemy labs since the days of the Ancient Greeks. The gateway to living long, and living well.
6 Ways Cold Showers Can Shock You Into Shape
There’s more to this than a simple test of willpower. Cold exposure comes with all manner of friendly healthy outcomes.
13 Reasons Our Ancestors Were Meat Eaters
The evolutionary diet of our ancestors carries tremendous implications for a species-appropriate diet. So what was on the stone-age menu?
