That’s where you reach across to break the glass for Plan B. Minicuts are an underrated, efficient, risk-free way to shake things up when the bulk begins to stall. You’re dipping in and out of a deficit before the body has a chance to slow things down.
Contents Stepping Back From Diet DogmaWhy You Need To Start With 30 Days Of Zero Carb1. Optimises Muscle Gain2. Prevents Bulking Stalls3. Blunts Cortisol4. Anti
Contents Even Carnivore Can Be Screwed Up1. Neglecting Your Electrolytes2. Restricting Calories3. Eating One Meal A Day4. Not Having Enough Fat5. Overdosing On Chicken And
Contents Defining NutritionWhat Foods Have Missed Out?1. Brisket2. Ribeye3. Ground Beef4. Beef Liver5. Beef Heart6. Beef Suet7. Salmon8. Lamb Chops9. Organic Eggs10. Bone BrothWrapping UpDefining
Contents The Big EvilDid We Evolve To Need Huge Amounts Of Salt?The Salt Controversy Of Modern TimesThe Variables That Change Your RequirementsExerciseKetogenic DietPotassium The Carnivore DietSo
Contents Eat More Fat To Lose FatThe Factors Of Fat GainThe Best Types Of Fat For Fat LossHow To Put This Into ActionEat More Fat
Contents A Scapegoat Of Dieticians1. You Need Fiber To Poop2. Causes Colon Cancer3. The Tanking Of The Microbiome4. Gives You Scurvy5. No Phytochemicals6. Excessive Protein
Contents Trading The Spear For The PloughThe Rise Of The Farmer1. Lower Quality Food2. Less Leisure Time3. Increased Risk Of Starvation4. Infectious Disease5. Chronic Disease6.
Contents Breathing Advice Is MisleadingCarbon Dioxide Is Not A Waste Gas1. Stick To Nasal Breathing 99% Of The Time2. Breath Lighter And Quieter3. Tape Your
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