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Client Spotlight – Liam

⠀ Corona may have cancelled summer physiques, but this man’s missed the memo. He’s still making moves while the rest of us desperately hold on to what we have.  Over three months of our programme, he’s dropped from 100kg to 87.4, losing five inches off the waist, as well as four off the hips. And …

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Client Spotlight – Ellie

⠀ Two months into our programme and the gains are looking sweet. Or should I say losses.⠀ ⠀ ⠀ And by no means are we putting this on hold and waiting for things to blow over. Granted it’s going to be hard to burn as many calories, but then it’s just the matter of controlling …

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Client Spotlight – Sharon

Fasting could be about to get a whole lot easier, so I’m expecting the transformations to start flooding in now ☔⠀ ⠀ Client Spotlight – Sharon⠀ ⠀ Another client that has joined me for the low carb fasting supercombo lifestyle.⠀ ⠀ Sharon has been consistently jumping at the chance to get in the gym and …

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Client Spotlight – Liam

It’s just been over two months in, and this guy’s transformation is flying off the charts. This is what happens when everything gets dialled in. Liam’s been on the money with meal prep, never passing up on a gym date, and turning down the booze on most occasions.  More importantly, he doesn’t get stressed, and …

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Client Spotlight – Jon

Jon’s started off 2020 well, rejoining the barbell squad and losing an inch off his waist! It’s just another one month progress picture, and I’m starting to look like I specialise in tricking people into crash dieting. But this isn’t the case, it’s been a matter of rooting out the classic suspects in the diet, …

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Client Spotlight – Gwyn

While running the Try Thai noodle bar in Wrexham, Gwyn’s been doing an unbelievable job refusing to sample his recipes. There’s not much going for you if you’re trying to shed weight often the festive season, but he’s been stubbornly sticking at it. Plateaus have come and gone, and that’s due to the power of …

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