Don’t go thinking that low carb diets are devoid of all flavour. Sure, sticking to eggs, meat, veg, and olive oil may start to grind on you.
But those are just the most basic of options. There’s plenty more out there that might actually strike a taste bud or two.
These aren’t cheat meals, they just happen to be extra tasty.
Low-carb foods are a runaway winner when it comes to deserts. Not necessarily a save on investment, it might be cheaper to nip down to the local and raid the cookie aisle. But the health boxes get ticked.
Keto desserts don’t spike blood-sugar, avoiding mad energy swings, quell the appetite and are easy to digest. So it’s worth a spin or two. If you can’t make the magic happen, at least you tried!
I’ve avoided including any wild ingredients, so rest easy. There’s no special caramel essence captured in the Amazon rainforest. It’s all within reach of your local haunts.