You Should Know – 8 Damaging Myths In The Dieting World Part Two

It’s a non-exhaustive topic, thanks to every fitaholic declaring themselves as scientists these days. So there’s no chance of scraping the barrel today. Let the purge resume.

You Should Know – 11 Hacks For Eating Less Without Having To Count Calories

Weight-loss can be made pretty low-key if you log onto a food diary app and keep a rigorous account of whatever passes the mouth. Once you’re seeing all food and drink as a bunch of numbers, it’s just the matter of tracking and subtracting. And that may be all some need to win the diet.