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You Should Know – 8 Damaging Myths In The Dieting World Part Two

It’s a non-exhaustive topic, thanks to every fitaholic declaring themselves as scientists these days. So there’s no chance of scraping the barrel today. Let the purge resume.

You Should Know – 11 Hacks For Eating Less Without Having To Count Calories

Weight-loss can be made pretty low-key if you log onto a food diary app and keep a rigorous account of whatever passes the mouth. Once you’re seeing all food and drink as a bunch of numbers, it’s just the matter of tracking and subtracting. And that may be all some need to win the diet.

You Should Know – 8 Damaging Myths In The Dieting World

Welcome to a world of mystery, where fact and fiction meet and mingle. On the face of it, the diet’s a simple A to B. Caloric deficit, good protein, exercise. You’re on the road, and at some point you’re going to get there. But that’s been repeated adnauseam, so instead people like to get creative.