Six Of My Finest Low Carb Keto Recipes

If you want nothing to do with Ketosis, don’t leave just yet. There’s still plenty in it for the normal dieter. Low(er) calories, high protein, pride and satisfaction. Your diet doesn’t have to start and end with oats and hard boiled eggs. The fun of Keto, besides stumbling into trees and muttering apologies, is the …

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The Apocalypse Cheat Sheet

This shot was taken moments after doomsday began and I started spiralling towards Christian Bale’s machinist transformation. I’ve taken the pictures, written down the measurements, and now I’m going to sit back, grab some buttered popcorn, and see just how much damage I can take within this doomsday window. I could always then reverse the …

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Fit Fix #21 – The First Stage Of A Transformation. Clear The Deadwood Before Adding The Work

I’ve always had a lazer focus on the mental game as the crucial segment of a training programme, and for the next few months it’s going to be more crucial than ever. Here’s a simple step that most people happily bypass while jumping on a fitness regime. The first point of call should be a …

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Fit Fix #19 – Master Habits By Sticking To The Schedule

Habits are simple tools that make the fitness routine a whole lot easier. Conscious activity becomes subconscious, allowing them to go on autopilot. You don’t need to drag yourself into the gym anymore, because it feels like a necessary part of the status quo. It’s the brain’s way of freeing up more space by short-circuiting …

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Fit Fix #17 – Suck It Up And Take The Plunge. Cold Showers Boost Energy.

The type of shower you’re taking can play a great role in enforcing a healthy routine. Cold showers are brutal, but also make up a far more affordable version of cryotherapy, which is generally done by athletes and other high-flyers to boost recovery and immunity. Dunking your head under freezing water might be the last …

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Fit Fix #15 – Hungry, Tired And Getting The Shakes on Low Carbs?

Going for a keto style diet may seem like an attractive option at first, but often it ends up being a lousy adventure that you quickly back out from. Shaking, fatigue, brain fog are all side effects that typically follow. So you figure that your metabolism just can’t deal without carbs. Most of the time, …

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Fit Fix #14 – Get Stable To Get Stronger

It’s easy to get swept away in the pursuit of piling more plates on the bar. It’s the biggest indicator of progress in the gym, the key ingredient to gaining and preserving muscle. But gritting your teeth and training as hard as you can makes for a high risk, low reward affair. Once the bar …

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