Get The Band Bible – Your Complete Home Training Programme

Lock away the crisps and get a strong brew going.

Can you gain muscle using resistance bands? They look a little flimsy and unsuspecting, but when stretched they transform into a ton of force. And that’s ultimately all you need if you’re in the business of gaining muscle.

Introducing The Band Bible – The Go-To Home Resistance Band Training Programme

Try out this bicep finisher at the end of any workout. But preferably an upper body one.

How To Do Hip Thrusts At Home

https://youtu.be/PIkCX3VGgSI Here’s a nifty way of doing hip thrusts at home. Just make sure you’re holding at the top and squeezing for the maximum effect!⠀⠀ BAND WORKOUTS Eight full workouts released and still counting. No dumbbells? No problem. CARDIO ROUTINES Get some sunlight and hit the neighborhood tracks. FASTING REGIMES This might be the hardest …

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Home Glute Resistance Band Workout

Stay at home, but don’t forget to stay in shape.⠀⠀ BAND WORKOUTS Eight full workouts released and still counting. No dumbbells? No problem. CARDIO ROUTINES Get some sunlight and hit the neighborhood tracks. FASTING REGIMES This might be the hardest time to be sticking to the diet. But don’t let that keep you from reaping …

Read moreHome Glute Resistance Band Workout

Take On This Brutal Resistance Band Leg Workout

Stay at home, but don’t forget to stay in shape.⠀⠀ BAND WORKOUTS Eight full workouts released and still counting. No dumbbells? No problem. CARDIO ROUTINES Get some sunlight and hit the neighborhood tracks. FASTING REGIMES This might be the hardest time to be sticking to the diet. But don’t let that keep you from reaping …

Read moreTake On This Brutal Resistance Band Leg Workout

Home Upper Body Workout – Lockdown Training Programme

Stay at home, but don’t forget to stay in shape.⠀⠀⠀⠀⠀ BAND WORKOUTS Eight full workouts released and still counting. No dumbbells? No problem. CARDIO ROUTINES Get some sunlight and hit the neighborhood tracks. FASTING REGIMES This might be the hardest time to be sticking to the diet. But don’t let that keep you from reaping …

Read moreHome Upper Body Workout – Lockdown Training Programme

Try This 4 Minute Ab Finisher

Stay at home, but don’t forget to stay in shape.⠀⠀⠀Take on this ab circuit before you reach for the packet of quavers.⠀⠀⠀And once you’ve managed to get through the next three or four minutes of chaos, and hopefully decided to skip the treat, check out the rest of my home workout videos. It’s linked in …

Read moreTry This 4 Minute Ab Finisher

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