Take on this ab circuit before you reach for the packet of quavers.

Don’t waste your money on some ‘basic training equipment’ that totals a couple of grand

The stage has been set now with the content I’ve put out over this week. Your operation to get to a mean kind of lean

Here’s a simple but brutal work just using a couple of bands. Your backside is going to feel it.

Yet another home resistance band workout that’s easy to start, but tough to finish.

Back to the band bonanza. They can provide so much force, with the heavier bands going up to 200kg.

For all of you lacking dumbbells to swing around, I’ve laid out an all-action upper body session armed with just a few bands but plenty of spirit.

A quick but energetic circuit like this will be an ideal way to kick off your day with a fitness-driven action.