Category: Keto Tips

Will This Food Kick Me Out Of Ketosis?

Will This Food Kick Me Out Of Ketosis?

Going full keto can feel like you’re constantly stepping on eggshells. There are fine margins when you assemble the shopping trolley that will get you through the next week.

How Keto Prevents Muscle Loss On A Diet

How Keto Prevents Muscle Loss On A Diet

So why is keto apparently so dangerous for muscle? The thought process follows logical lines, but then misses out on the general principle of metabolic flexibility.