If you don’t believe in the scale, I’m going to provide a few reasons why you should reconsider and face the numbers.
Category: Keto Tips
Why do these diets work so well for many people, despite sitting on polar opposites?
Why go carnivore? There are two major reasons for choosing an all-animal diet. No plant toxins, and total meat nutrition.
It’s sedative, without actually making the body lethargic. You basically miss out on some of the highs and lows that spike you over the day.
Is it a good idea to have carb days while keto? Find out the best strategies for bringing them back.
Going full keto can feel like you’re constantly stepping on eggshells. There are fine margins when you assemble the shopping trolley that will get you through the next week.
There’s a big difference between entering ketosis and becoming keto-adapted. The former is easy enough to tick off, while the latter takes some grinding.
So why is keto apparently so dangerous for muscle? The thought process follows logical lines, but then misses out on the general principle of metabolic flexibility.
As it happens, there are two alternative routes that can bring you down to ketosis.