Bulking On Steaks And Weights
Can the carnivore diet support muscle gain? I’m doing my best to find out. Here are the results from my first two weeks of bulking on an all-meat palette.
My Progress
My Carnivore Diet Update – 8 Days Of Gaintaining
This is the real test for my steak affair that’s still pretty fresh-faced. It’s early days but right now I’m waist-deep in the challenge of trying to stem the post-diet rebound. Calling it damage limitation doesn’t feel inspiring, so I’ve been shooting for the goal of gaintaining.
Carnivore Diet Update – 14 Days Of Going All-In
Fasting, carb-ups, pre-workout cocktails, I’ve already gone through the kitchen sink over this short period. There have been quite a few revelations that are worth sharing. So I might as well postpone the one-man conveyor belt, and take the time to give my hot takes on the spiciest new trend of 2020.
Time To Go Super Paleo
So I’m taking a leap of faith and trying the carnivore diet for a week. It’s essentially keto, just without the fiber and the veggies. In fairness, that’s a pretty significant change. By removing all plants, I’m essentially relying on animal products to provide all the sources of nutrition.
How Keto Can Further Fat Loss By Beating Stress
Keto isn’t for everyone, but it was perfectly suited for my situation. It’s sedative, without actually making the body lethargic. You basically miss out on some of the highs and lows that spike you over the day. Instead, the mood flattens out, and that’s the sweet spot.
The Best Time To Start A Diet Is Six Months Ago
It’s been five weeks now since the diet began, or at least it feels like five. Things got blurred soon as I stopped counting down days till the weekly cheat day. That’s the one upside I forgot to mention in the last article. It keeps you anchored.
Why Genesis Fitness?
The Band Bible will be the go-to home training programme, allowing you a chance to gain real muscle with minimal equipment. Stay tuned for when it drops in the next couple of days.
The Waist Is Shrinking – Life In Lockdown Update
It’s a non caffeine day today, so I didn’t have the willpower to get to the usual 20 hour fast, but on most days it feels pretty easy. Dipping below on 85kg on some days now, and the waist is below 30 inches! That’s the lowest since I started caring so much. When this is …
Fasting Through The Plague – 10 Days In
Weighed in today at 85.2kg, which is 1.5 down since suffering the double blast of becoming gym and jobless. I’m committed to continuing the fat loss programme, because who needs a holiday to diet for? The weak ones. The fasts are regularly hitting 20 hours, and I’ve pushed the first meal across to 3-4pm. There …
Bulk Report – It’s Time For Some Sleep Hacking
⠀ Here’s an honest truth, I don’t get nearly as much quality bedtime as a healthy 26 year-old with every nutritional detail dialled in, should be banking on. The problem isn’t in sleep opportunity, I get 8 hours under the covers on most days. I should be sauntering into the day, but instead I’m getting …