The Best Time To Start A Diet Is Six Months Ago

It’s been five weeks now since the diet began, or at least it feels like five. Things got blurred soon as I stopped counting down days till the weekly cheat day. That’s the one upside I forgot to mention in the last article. It keeps you anchored.

The Waist Is Shrinking – Life In Lockdown Update

It’s a non caffeine day today, so I didn’t have the willpower to get to the usual 20 hour fast, but on most days it feels pretty easy.  Dipping below on 85kg on some days now, and the waist is below 30 inches! That’s the lowest since I started caring so much. When this is …

Read moreThe Waist Is Shrinking – Life In Lockdown Update