Just prefacing this, it’s not about spiders. That makes for a happy side-effect of this exercise.
You know it’s time to kick the heart rate up a few notches, but for some reason you just can’t bring yourself to put your pants on and head downstairs.
If you’re spending a third of your life on an activity, you’d be forgiven for assuming that you’ve mastered the craft by now.
Meditation is a way of consciously regulating your subconscious mind’s reaction to triggers.
Your skin reacts to sunlight by producing serotonin, which over the course of the day, converts to melatonin.
Like anyone who’s lived through war, the pain makes you smarter. Exercise might be the key for you learning to eat right.
A bad sleep routine could be the thing holding you back from making progress in your living room gym.
Constant run-ins with a bad sleep can hold back progress and leave you operating at 70% capacity.
I don’t get nearly as much quality bedtime as a healthy 26 year-old with every nutritional detail dialled in, should be banking on.