Twelve Hacks That Can Instantly Get You Motivated Enough To Start Your Home Workout

You know it’s time to start throwing your limbs around and kick the heart rate up a few notches, but for some reason you just can’t bring yourself to put your pants on and head downstairs. 

Get The Band Bible – Your Complete Home Training Programme

Lock away the crisps and get a strong brew going.

Can you gain muscle using resistance bands? They look a little flimsy and unsuspecting, but when stretched they transform into a ton of force. And that’s ultimately all you need if you’re in the business of gaining muscle.

Two Hours In And You’re Still Staring At The Ceiling? Six Ways You Can Instant Improve Your Sleep

If you’re spending a third of your life on an acitivity, you’d be forgiven for assuming that you’ve mastered the craft by now. Except it’s getting tougher. Two thirds of the UK population suffer from disrupted sleep, and a third say they have insomnia. It’s a problem that’s not going away anytime soon.

Deadly Way Of Doing Pike Crunches With A Resistance Band

Training for the six-pack? Get in here

A Tricep Resistance Band Burnout For Bigger Arms

Try out this tricep finisher at the end of any workout.

Introducing The Band Bible – The Go-To Home Resistance Band Training Programme

Try out this bicep finisher at the end of any workout. But preferably an upper body one.

Grow Bigger Biceps With Just A Resistance Band

Try out this bicep finisher at the end of any workout. But preferably an upper body one.

The Real Reason Intermittent Fasting Works Better Than Other Diets

You might still be wondering whether intermittent fasting actually provides any benefits that you can’t get from your standard put-food-on-the-scale and calorie counting diet. And while it isn’t necessarily going to be the fix-all miracle diet, there’s one particular mechanism that gives it an edge over other diets. Fasting gives your digestion some much-needed time off.