Why Eating Around Training Helps Fat Loss

There are still plenty of believers who scramble down the stairs to chuck their premixed shake down the hatchet. This is an excessive way of interpreting the anabolic window. There’s not much to be lost in keeping a hand on the rail and waiting a little longer to top up on calories.

Why You Can’t Rely On Motivation To Reach Your Fitness Goals

With summer goals rolling up, you might be still perched on the outside looking in. You know what you want, and likely, what it’s going to take to get there. The struggle is in keeping up the willpower burning over for the months of training and dieting lying ahead of you.

Five Ways To Start Fixing A Flat Butt

No matter how many squats you’re throwing at it, the glutes aren’t growing. The posterior is remaining closer to a pancake than a peach, and the thighs seem to be getting all the work instead. If you’re looking to solve this head-scratch, the answer isn’t just to train harder. Here are some better options.

Client Spotlight – Liam

⠀ Corona may have cancelled summer physiques, but this man’s missed the memo. He’s still making moves while the rest of us desperately hold on to what we have.  Over three months of our programme, he’s dropped from 100kg to 87.4, losing five inches off the waist, as well as four off the hips. And …

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Client Spotlight – Ellie

⠀ Two months into our programme and the gains are looking sweet. Or should I say losses.⠀ ⠀ ⠀ And by no means are we putting this on hold and waiting for things to blow over. Granted it’s going to be hard to burn as many calories, but then it’s just the matter of controlling …

Read moreClient Spotlight – Ellie

Client Spotlight – Sharon

Fasting could be about to get a whole lot easier, so I’m expecting the transformations to start flooding in now ☔⠀ ⠀ Client Spotlight – Sharon⠀ ⠀ Another client that has joined me for the low carb fasting supercombo lifestyle.⠀ ⠀ Sharon has been consistently jumping at the chance to get in the gym and …

Read moreClient Spotlight – Sharon