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Fill in your Goals
the fitness card
Current weight (KG)
Current Pictures (front, side, back)
Current activity level
Sedentary (Little to no regular exercise)
Mild (A few short bouts of exercise, but a busy lifestyle)
Moderate (Exercise for 30-60 minutes at least three times per week)
Heavy (Exercise for 30-60 minutes at least six times per week)
Biggest obstacles to fitness goals
Weak spots in fitness lifestyle
What Works As Stress Relief In Your Current Routine
Current Health Or Productivity Habits
How Many Hours Of Sleep Are You Normally Getting?
How Many Steps Are You Taking On An Average Day?
Which Of These Are Most Important For You?
All of the Above
Add Any Extra thoughts on your current routine and goals