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Posts by category
- Category: Build Muscle
- Category: Bulletproof Habits
- The Apex Brain
- Twelve Hacks That Can Instantly Get You Motivated Enough To Start Your Home Workout
- Two Hours In And You’re Still Staring At The Ceiling? Six Ways You Can Instant Improve Your Sleep
- The Real Reason Intermittent Fasting Works Better Than Other Diets
- Meditation Is Your Personal Stress Destroyer
- A Regular Exercise Routine Can Get You Eating Smarter
- Sleep Your Way To Progress – Bulletproof Sleep – Week 2
- Getting Shredded At Home – Bulletproof Fasting – Week 2
- Bulletproof Meditation – Week 2
- Your Bulletproof Habit Tracker
- Bulletproof Habits – Your Two Minute Exercise Fix
- Bulletproof Habits – Building The Best Sleep Routine
- Bulletproof Habits – Fasting
- Bulletproof Habits – Meditation
- Category: Captain Carnivore
- FAQ – Starting The Carnivore Diet
- My Carnivore Diet Update – 8 Days Of Gaintaining
- The Apex Diet
- How To Hit All Your Nutrient Needs On The Carnivore Diet
- Fasting And Feeding – The Perfectly Balanced Diet
- Is It Worth Jumping Ship From Keto To Carnivore?
- FAQ – What’s The Best Way To Carnivore?
- Get The 30 Day Carnivore Challenge
- FAQ – What To Eat On A Carnivore Diet
- Which Meat Is Better, Beef Or Bacon?
- Carnivore Vs Herbivore Debate – Part Three – Myth Busting Meat
- Carnivore Monster Burger
- The Carnivore Vs Herbivore Clash: Part Two
- Carnivore Vs Herbivore : Part One
- Time To Go Super Paleo
- Category: Carnivore Recipes
- Category: Client Transformations
- Category: Fitness Hacks
- How To Use The Bolt Score To Measure Whether You’re Fit Enough.
- The Big Benefits Of Taping Your Mouth At Night
- 3 Essential Life Fixes That Can Get You Motivated To Workout Again
- Caffeine Making You Jittery? Try Taking The Edge Off With Theanine
- 5 Ways To Make Sure You Don’t Overeat During Mealtime
- Try Breathing Through Your Nose For A Change
- Tips To Naturally Boost The Immune System Against Corona – #1 The Cold Shower Treatment
- Banish Early Morning Tiredness With By Doing Push Ups While Holding Your Breath
- Can’t Master Belly Breathing? Try This Instant Fix
- Get Your Free Fasting Cheat Sheet
- Breathe Away The Stress With The 4-4-6-2 Method
- A Morning Walk In Sunshine Can Help You Sleep At Night
- A Digital Detox Can Increase Energy And Productivity
- Stepping On The Scale Every Day Can Help Adherence And Weight Loss
- Struggling To Get Your Veggies In? Fibre Powder Can Be A Gamechanger
- Quick Fit Fix – Coffee Is A Superfood For Fasting
- Fit Fix #21 – The First Stage Of A Transformation. Clear The Deadwood Before Adding The Work
- Fit Fix #20 – Cut Off The Caffeine After Midday To Improve Sleep
- Fit Fix #19 – Master Habits By Sticking To The Schedule
- Fit Fix #18 – Don’t Waste Money On Fitness Supplements
- Fit Fix #17 – Suck It Up And Take The Plunge. Cold Showers Boost Energy.
- Fit Fix #16 – Shake Off The Slumber With Non-Competing Supersets
- Fit Fix #15 – Hungry, Tired And Getting The Shakes on Low Carbs?
- Fit Fix #14 – Get Stable To Get Stronger
- Fit Fix #13 – Protein Shakes Are Not Just For Gaining Muscle
- Fit Fix #12 – Make Cardio A Breeze
- Fit Fixes #11 – Slow Down Your Breathing To Perform Better
- Fit Fixes #10 – Why You Should Be Taking Carbs During Training
- Fit Fixes #9 – Train To Gain Muscle, Not Lose Weight
- Fit Fixes #8 – Meditate First Thing In The Morning To Set Your Zen Down For The Day
- Fit Fixes #7 – Eating Less Makes You Hungrier Than Not Eating At All
- Fit Fixes #6 – Can’t Get A Good Workout In? Try Putting Your Phone Away
- Fit Fixes #5 – Struggling To Add Enough Fats To Your Diet? Drown Your Plate In Olive Oil
- Fit Fixes #4 – Set A 3 Hour Bedtime Curfew To Fix Snacking
- Fit Fixes #3 – Forest Bathing Is A Stress Killer
- Fit Fixes #2 Use Flux For Better Sleep
- Fit Fixes – 30 Hacks For 30 Days – #1
- Category: Home Fitness Cheat Sheet
- Get The Protein Keto Cookbook – 73 Sweet & Savoury Recipes
- Get The Protein Keto Bible – A collection of my favourite recipes
- Get The Band Bible – Your Complete Home Training Programme
- Deadly Way Of Doing Pike Crunches With A Resistance Band
- A Tricep Resistance Band Burnout For Bigger Arms
- Introducing The Band Bible – The Go-To Home Resistance Band Training Programme
- Grow Bigger Biceps With Just A Resistance Band
- How To Do Hip Thrusts At Home
- Home Glute Resistance Band Workout
- Take On This Brutal Resistance Band Leg Workout
- Home Upper Body Workout – Lockdown Training Programme
- Try This 4 Minute Ab Finisher
- Doomsday Without Dumbbells #7 – Back & Biceps
- Recapping Week 1 – Six Home Resistance Band Only Workouts
- Doomsday Without Dumbbells #5 – Glute Workout – No Weights
- Doomsday Without Dumbbells #4 – Arms And Ab Band Workout
- Doomsday Without Dumbbells #3 – Leg Day Band Only Workout
- Doomsday Without Dumbbells #2 – Upper Body Band Only Workout
- Subscribe To The Free Apocalypse Cheat Sheet Programme
- Doomsday Workouts #1 – Home Glute Circuit
- The Apocalypse Cheat Sheet #3 – What Do You Need For A Home Workout?
- Bulletproof Habits
- Category: Home Workouts
- Category: Intermittent Fasting
- How To Fast And Still Build Muscle
- Should Bodybuilders Fast? Benefits And Pitfalls Of Fasting For Muscle
- What I Learned After Fasting For 46 Hours
- How To Build The Perfect Meal That Can Last You An Entire Day
- How Long Should You Fast?
- Why I Chose To Combine Fasting With Keto
- 3 Reasons Healthy Snacking May Not Be Such A Good Idea
- 7 Benefits Of Following A Protein Keto Diet
- You Should Know – 8 Damaging Myths In The Dieting World Part Two
- You Should Know – 11 Hacks For Eating Less Without Having To Count Calories
- You Should Know – 8 Damaging Myths In The Dieting World
- The Best Time To Start A Diet Is Six Months Ago
- Why Eating Less And Moving More Isn’t Enough
- 5 Hacks That Can Get You To Last Longer Without Caving Into Food
- 7 Tips You Should Know About Before Trying Intermittent Fasting
- Why You Shouldn’t Have Carb-Up Days On A Keto Diet
- Bulk Report – I’m Cancelling The Fasts
- The Fast Way To Fat Loss – An 87 Page Guide And Programme
- 24 Hour Fast Update : It Actually Lasted 40 Hours
- Fit Diaries : Is 24 Hour Fasting Good For Weight Loss?
- Client Spotlight – Sue
- Client Spotlight – Matt
- 30 Days Of Fasts and Weights
- Combining Intermittent Fasting With Low Carbs For Peak Fat Loss
- Category: Keto Tips
- Scales & Steps – Why You Should Be Weighing Yourself Every Day
- One Way Both Low-Carb And High-Carb Diets Prevent Fat Gain
- How Keto Can Further Fat Loss By Beating Stress
- How To Get Carbs Back On A Keto Diet
- Will X Food Kick Me Out Of Ketosis?
- How Long It Takes To Become Fat Adapted
- Can You Get Into Ketosis Without Having To Follow A Ketogenic Diet?
- Five Inflammatory Foods That Might Need The Boot
- Eleven Amazing Ways Keto Boosts Your Brain
- Six Easy Fixes For The Post Meal Bloat
- Feeling Hungry Straight After Eating? Start Adding More Fats To Your Meals
- Don’t Fret About Finding The Perfect Diet
- The 10 Best Tips For Kicking-Off Keto
- The Big Difference Between Paleo And Keto That You Should know
- 5 Ways To Overcome The Dreaded Keto Flu
- The Top 8 Mistakes Even Seasoned Dieters Are Making On A Ketogenic Diet
- A Low-Carb Protein-Rich Chocolate Chip Cookie That Still Tastes Sweet
- 5 Minute Prep – Low Carb High Protein Slow Cooked Beef Recipe
- Give Yourself A Healthy Treat With This Protein Brownie Recipe
- 6 Things You Should Know Before Buying Fat Burners
- Start The Day Sin-Free With This Low Carb Cream-Cheese Pancake Recipe
- Why Processed Foods Cause Fat Gain
- Keto Recipes Don’t Get Easier Than These No Bake Peanut-Butter Fudge Bars
- A Delicious Low-Carb Cookie Recipe That Won’t Set You Back
- Keto Brownie Protein Cheesecake Recipe
- 10 Things Women Need To Know Before Beginning A Diet
- Fit Research Recap – Does Low Carbs Increase Athletic Performance?
- Five Inflammatory Foods That May Need The Boot
- Category: Meditation
- Category: My Progress
- Category: Nutritional Science
- Category: Personal & Online Training
- Category: Protein Keto Recipes
- 6 Guilt-Free Keto Dessert Recipes
- Cinnamon Keto Doughnuts
- Quick Fix Taco Salad
- Low Carb Mango Ice Cream – Blender Only
- Keto Giant Meatballs
- Easy Keto Chocolate Chip Fudge Bars
- Coffee Protein Balls
- Easy Low-Calorie Keto Brownies
- Beefy Egg Casserole
- A Simple One-Pan Keto Pork Chop Recipe
- My Classic Protein Ball Recipe
- My Special Keto Avocado Walnut Ice Cream Recipe
- A Keto Peanut Skillet Cookie Recipe
- This Chicken Bacon Avocado Salad Is A New Home Favourite
- A Bone Broth Recipe To Beat The Keto Flu
- Sugar Free Creamy Cheesecake Bites – From The Cookbook Pages
- Category: Research Recap
- Category: Sleep
- Category: Training Tips
- A Complete Guide To Fasted Training
- Dieting With Keto And Fasting – What I’ve Learned This Week
- The Top 10 Mistakes Made By People Trying To Get In Shape
- Why Eating Around Training Helps Fat Loss
- Why You Can’t Rely On Motivation To Reach Your Fitness Goals
- Resistance Bands Are The Ultimate Stretching Tool
- Five Ways To Start Fixing A Flat Butt
- Bulk Report – The Abs Are Fading
- Client Spotlight – Liam
- Fit Book Series #2
- Client Spotlight – Stu
- Your Checklist For Finding The Right Trainer
- You Need Exercise Variety For Muscle
- More Isn’t Better. Better Is Better.
- You’re Probably Overbreathing, And That’s Killing Your Gains
- Introducing The Fit Awakening Programme
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- Premium Muscle Package At DW Wrexham - Personal Training
- Beginner's Luck Personal Training At DW Wrexham
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Training Plans
- Whole Body Workout #1
- Workout 1
- Workout #1
- Jon Workout #1
- Zander Training Plan
- Liam Training Plan
- Mark Training Plan
- Amy Workout #1
Intermittent Fasting Plans
Diet Plans
Diet Guide
Recipes
Personal Bests
- Lucy Training Sheet
- Gwyn Training Sheet
- Stu Training Sheet
- Amy Training Sheet
- Mark Training Sheet
- Jono Training Sheet
- Liam Training Sheet
- Zander Training Sheet
physical-record
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