Step away from the phone, the computer, or whatever you’re using for mindless screen-time. The more time you can wrest away from this, the better your motivation levels will become.
This diet might be framed as the ultimate weight loss aid, but that shouldn’t distract you from its ability to completely transform the mind.
Tick each of these boxes and you’ll no longer be worrying about plateaus. They’ll be taken out of the game. The only thing left to puzzle over would be, at which stop do you get off? It’ll be a hard thing to break.
Enhance focus, overcome stress. Discover how you can upgrade the mind through habits, training, and supplementation.