That’s where you reach across to break the glass for Plan B. Minicuts are an underrated, efficient, risk-free way to shake things up when the bulk begins to stall. You’re dipping in and out of a deficit before the body has a chance to slow things down.
Contents Performance Is Built On Repetition1. Time That Cortisol Spike2. No Caffeine For 90 Minutes After Waking3. Get An Early Dose Of Morning Light4. Don’t
Contents Even Carnivore Can Be Screwed Up1. Neglecting Your Electrolytes2. Restricting Calories3. Eating One Meal A Day4. Not Having Enough Fat5. Overdosing On Chicken And
Contents The Process Is MechanicalStart With DisciplinePursue The Flow StateA Distraction-Free EnvironmentLow Inflammation DietA Steady Sleep RegimeSama’s Quest For ProductivityThe Process Is Mechanical You might
Contents The Big EvilDid We Evolve To Need Huge Amounts Of Salt?The Salt Controversy Of Modern TimesThe Variables That Change Your RequirementsExerciseKetogenic DietPotassium The Carnivore DietSo
Contents Eat More Fat To Lose FatThe Factors Of Fat GainThe Best Types Of Fat For Fat LossHow To Put This Into ActionEat More Fat
Contents A Scapegoat Of Dieticians1. You Need Fiber To Poop2. Causes Colon Cancer3. The Tanking Of The Microbiome4. Gives You Scurvy5. No Phytochemicals6. Excessive Protein
Contents Why You’re Probably Doing It WrongDominant Front DeltsInability To Isolate The ChestLack Of Upper Chest WorkWrapping UpWhy You’re Probably Doing It Wrong The chest
Contents Why Does It Matter What Our Ancestors Ate?Our Old Vegan Cousins1. The Brain Got Bigger2. The Megafaunal Extinction3. Fat Adaption4. Insulin Resistance5. Energy Efficiency6.
Your submission was received and we will contact you soon
