Tag: diet

carnivore minicut diet

How To Minicut On Carnivore

That’s where you reach across to break the glass for Plan B. Minicuts are an underrated, efficient, risk-free way to shake things up when the bulk begins to stall. You’re dipping in and out of a deficit before the body has a chance to slow things down.

7 Hacks For Peak Morning Productivity

7 Hacks For Peak Morning Productivity

Contents Performance Is Built On Repetition1. Time That Cortisol Spike2. No Caffeine For 90 Minutes After Waking3. Get An Early Dose Of Morning Light4. Don’t

5 Golden Rules Of Relentless Productivity

5 Golden Rules Of Relentless Productivity

Contents The Process Is MechanicalStart With DisciplinePursue The Flow StateA Distraction-Free EnvironmentLow Inflammation DietA Steady Sleep RegimeSama’s Quest For ProductivityThe Process Is Mechanical You might

Why You Should Be Eating More Salt

Why You Should Be Eating More Salt

Contents The Big EvilDid We Evolve To Need Huge Amounts Of Salt?The Salt Controversy Of Modern TimesThe Variables That Change Your RequirementsExerciseKetogenic DietPotassium The Carnivore DietSo

10 Mythical Dangers Of the Carnivore Diet

10 Mythical Dangers Of the Carnivore Diet

Contents A Scapegoat Of Dieticians1. You Need Fiber To Poop2. Causes Colon Cancer3. The Tanking Of The Microbiome4. Gives You Scurvy5. No Phytochemicals6. Excessive Protein

How To Build A Big Chest

How To Build A Big Chest

Contents Why You’re Probably Doing It WrongDominant Front DeltsInability To Isolate The ChestLack Of Upper Chest WorkWrapping UpWhy You’re Probably Doing It Wrong The chest

13 Reasons Our Ancestors Were Meat Eaters

13 Reasons Our Ancestors Were Meat Eaters

Contents Why Does It Matter What Our Ancestors Ate?Our Old Vegan Cousins1. The Brain Got Bigger2. The Megafaunal Extinction3. Fat Adaption4. Insulin Resistance5. Energy Efficiency6.