Deadly Way Of Doing Pike Crunches With A Resistance Band

Training for the six-pack? Get in here

A Tricep Resistance Band Burnout For Bigger Arms

Try out this tricep finisher at the end of any workout.

Introducing The Band Bible – The Go-To Home Resistance Band Training Programme

Try out this bicep finisher at the end of any workout. But preferably an upper body one.

Grow Bigger Biceps With Just A Resistance Band

Try out this bicep finisher at the end of any workout. But preferably an upper body one.

The Real Reason Intermittent Fasting Works Better Than Other Diets

You might still be wondering whether intermittent fasting actually provides any benefits that you can’t get from your standard put-food-on-the-scale and calorie counting diet. And while it isn’t necessarily going to be the fix-all miracle diet, there’s one particular mechanism that gives it an edge over other diets. Fasting gives your digestion some much-needed time off.

Meditation Is Your Personal Stress Destroyer

Meditation is one of the most important tools you can possibly learn, and the earlier you start, the better chance you’ll have of sitting at the top of yogi mountain at a ripe old 80.

How To Do Hip Thrusts At Home

https://youtu.be/PIkCX3VGgSI Here’s a nifty way of doing hip thrusts at home. Just make sure you’re holding at the top and squeezing for the maximum effect!⠀⠀ BAND WORKOUTS Eight full workouts released and still counting. No dumbbells? No problem. CARDIO ROUTINES Get some sunlight and hit the neighborhood tracks. FASTING REGIMES This might be the hardest …

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Home Glute Resistance Band Workout

Stay at home, but don’t forget to stay in shape.⠀⠀ BAND WORKOUTS Eight full workouts released and still counting. No dumbbells? No problem. CARDIO ROUTINES Get some sunlight and hit the neighborhood tracks. FASTING REGIMES This might be the hardest time to be sticking to the diet. But don’t let that keep you from reaping …

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Take On This Brutal Resistance Band Leg Workout

Stay at home, but don’t forget to stay in shape.⠀⠀ BAND WORKOUTS Eight full workouts released and still counting. No dumbbells? No problem. CARDIO ROUTINES Get some sunlight and hit the neighborhood tracks. FASTING REGIMES This might be the hardest time to be sticking to the diet. But don’t let that keep you from reaping …

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A Regular Exercise Routine Can Get You Eating Smarter

With the master control habit, we can wrap up Week 2 of Bulletproof Habits. I’ve said before, but I’m always happy to retrace my steps, exercise leads to a healthy mindset. By routinely making the decision to jolt the system a little and nudge the heart rate up, you’re cultivating a state of mind that’s …

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