The Real Reason Intermittent Fasting Gets You Results
While it isn’t necessarily going to be the fix-all miracle diet, there’s one particular mechanism that gives it an edge over other diets.
While it isn’t necessarily going to be the fix-all miracle diet, there’s one particular mechanism that gives it an edge over other diets.
Meditation is a way of consciously regulating your subconscious mind’s reaction to triggers.
A bad sleep routine could be the thing holding you back from making progress in your living room gym.
With intermittent fasting, you’re aiming to go anywhere between 16 to 23 hours without a bite to eat.
The fun of Keto, besides stumbling into trees and muttering apologies, is the desperate quest to replace all the sweet evils with less guilty options.
Habits are the life force of a fitness transformation, and they have to be set up to last.
By making a point to review and track habits, your chances of getting over the line improve that much more.
The brain literally exists to create movement. If you’re not finding ways to bustle around, it’s going to regress across the board.
Inconsistent sleeping and waking times can mess with the brain to the point where you can end up feeling too restless and wired to nod off at the right time