I’m delighted with these guys for pushing on in spite of 2020, and keeping the spark throughout. There’s no need to put the brakes on for a lockdown.
Tag: fitness transformation
This is the real test for my steak affair that’s still pretty fresh-faced. Can I get the muscle back without piling on the weight?
I’ve always had a lazer focus on the mental game as the crucial segment of a training programme, and for the next few months it’s
Constant run-ins with a bad sleep can hold back progress and leave you operating at 70% capacity.
Habits are simple tools that make the fitness routine a whole lot easier. Conscious activity becomes subconscious, allowing them to go on autopilot. You don’t