The First Stage Of A Transformation

I’ve always had a lazer focus on the mental game as the crucial segment of a training programme, and for the next few months it’s going to be more crucial than ever. Here’s a simple step that most people happily bypass while jumping on a fitness regime. The first point of call should be a …

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Cut Off The Caffeine After Midday To Improve Sleep

Constant run-ins with a bad sleep can hold back progress and leave you operating at 70% capacity. There’s probably still enough in the tank to gain muscle, lose fat, but the numbers would be so much better if you could storm into the day fully rested and revitalised. Sleep is one of the four major …

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Master Habits By Sticking To The Schedule

Habits are simple tools that make the fitness routine a whole lot easier. Conscious activity becomes subconscious, allowing them to go on autopilot. You don’t need to drag yourself into the gym anymore, because it feels like a necessary part of the status quo. It’s the brain’s way of freeing up more space by short-circuiting …

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